Website designed and created By mdaviswebdesign.co.uk I am Helen Davis, 37 a wife and a Mother. A Qualified Fitness Instructor & Personal Trainer. I became interested in being a personal trainer as I love to change peoples life’s for the better, I myself have a different approach to fitness and exercise. I feel that many have not got the motivation but when given the push, it’s there all along. I want to help people bring that to light and they can achieve anything, I believe if you work hard you get results. My Story I started going to the gym about 5 years ago, but on and off for most of that time, and like a lot of people wasn’t getting the results I wanted. But then I thought it was time I done something about it. I needed to lose the weight, especially after having our daughter. I attended the gym on a more regular basis and had personal training myself and to be honest it completely changed my way of thinking, not just in the way you perform the exercise but overall achievement in myself. I also started to have confidence to do some of the classes that were on at the gym. It gave me motivation and builds your confidence even more. I found that I really enjoyed the classes and the more I was going the more I found I was remembering the moves and what was coming up next. My thought to myself I could do this one day. So started looking around at fitness courses and got myself enrolled on my first course as fitness instructor. I really enjoyed the course at which I passed, so decided to go onto the next course, personal trainer. My journey in this industry is only the start, I wish to grow and learn more, so I can continue to have the drive and motivation and most important results. Qualifications CYQ Level 2 Qualification - Anatomy and Physiology CYQ Level 2 Qualification - Principles of Fitness CYQ Level 2 Qualification - Fitness Instructor CYQ Level 3 Qualification - Anatomy and Physiology CYQ Level 3 Qualification - Nutrition CYQ Level 3 Qualification - Personal Trainer And Here I am REMEMBER it’s your life, make the change now.